- Drizzle of olive oil
- 1 tablespoon butter (15 g)
- 4 thick Richmond sausages
- 1 small onion, peeled and diced
- 1 large potato, peeled and cut into chunks and par-boiled (approx. 150g)
- 2 tomatoes, diced
- 2 tbsp flat-leaf parsley, chopped (30 g)
- 6 eggs, beaten
- Salt and pepper
- Green salad, to serve
- First, preheat the Grill to high.
- Heat the oil and butter in a 9 ½ - 10" non-stick frying pan. Cook the sausages for 10-12 minutes, or until browned, turning frequently.
- Remove sausages from the pan and set aside. Drain any excess oil. Cut each sausage into small pieces.
- Stir in onions to the pan and sauté for 2-3 minutes. Add the potatoes and sauté for another 2 minutes. Return the chopped sausages to the pan, along with the tomatoes and parsley; Cook for a few minutes or until potatoes are completely tender.
- In a mixing bowl, beat the eggs together. Sprinkle with salt and pepper to savor.
- Pour the beaten eggs into the pan, and heat for a few minutes to set the base.
- Transfer the pan to the oven and cook for 8-10 minutes until golden brown and set.
- Place the omelet onto a plate and slice into wedges.
- Serve and enjoy with a crisp of green salad!