- 7 large potatoes, with skin
- 5 tbsp cilantro, raw (75 g)
- ¼ cup onion, raw, sliced (25 g)
- 2 cups chicken broth (8 fl oz)
- 8 cups water (1800 ml)
- Juice of ½ lime
- Lime zest to taste
- Salt and Pepper to taste
- teaspoon Chili Powder to taste (1 g)
- ¼ tsp cumin (1 g)
- 3 cloves garlic
- 2 tbsp butter, salted (30 g)
- ½ cup green pepper, chopped (90 g)
- 1 cup dried bean soup mix (200 g)
- Wash and clean of all the vegetables; then slice them into rough pieces and put in a 4 qt slow cooker or crock-pot, leaving the skins on.
- Mix in all the recipe ingredients in the crock-pot with water (omit or add some water depending on the volume of ingredients in the pot) and stock.
- Simmer over high heat until all ingredients are tender for about 2-3 hours.
- Using a hand blender, puree all the mixture from the cooker until smooth and evenly blended.
- Continue cooking over low heat until all flavors have been evenly mixed.
- Serve in individual bowls and garnish with grated low-fat cheese, hot peppers, yogurt and/or fresh cilantro leaves if desired.
- Serve hot and enjoy!