Hearty Tuna Scalloped Potato Recipe
Tuna is an unbelievably healthy food good for everybody. Its health benefits include blood pressure lowering, coronary heart disease prevention, and Alzheimer’s disease prevention. Tuna is an excellent source of protein, and while some vitamins and mineral losses occur during canned tuna processing, the protein nutritive values are not dramatically changed. It is also an excellent source of omega-3 fatty acids EPA and DHA, protein, potassium, selenium, and vitamin B12. It’s a very good source of niacin and phosphorus as well. This tuna scalloped potato dish is a perfect everyday dish for those people who are concerned with their health and diet. While this recipe is completely healthy, it is incredibly delicious combined with potatoes as well. This is simply easy, yummy, and hearty. Try it!
Ingredients
- 6 cups baking potatoes, peeled and sliced (930 g)
- ¼ cup yellow mustard (60 ml)
- ½ cup all-purpose flour (60 g)
- 3½ cups milk (830 ml)
- 1 teaspoon salt (6 g)
- ½ cup condensed cream of mushroom soup (120 ml)
- 2 cans tuna, drained (6 oz)
- 1½ cups thinly sliced onions (250 g)
Instructions
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 10 minutes; Drain. Preheat oven to 300 degrees F (150 degrees C).
- In a saucepan, combine yellow mustard, flour, milk, salt and ½ cup of soup. Mix thoroughly and heat until thickened.
- Starting with the potatoes, arrange the potatoes, tuna and onions, in alternating layers in a 9x13 inch baking dish. Pour the mustard sauce all over the top.
- Bake in a preheated oven for 1 hour or until hot and bubbly.
- In a large deep pot, pour in salted water and boil; add the potatoes and cook until tender but still firm, or for about 10 minutes. Drain.
- Preheat oven to 300° Fahrenheit or 150° Celsius.
- In a medium-sized saucepan, mix in yellow mustard, flour, milk, salt and ½ cup of cream of mushroom soup. Stir thoroughly and simmer until thickened.
- In a 9x13 inch glass baking dish, starting with the potatoes, arrange the potatoes, tuna and onions in alternating layers. Pour the mustard sauce all over the top.
- Bake in the oven for 1 hour or until hot and bubbly.
- Remove from oven and let it cool.
- Serve warm enough and enjoy!
