- 2 cups of cooked white fish fillets (473 g)
- 4 medium potatoes, boiled and mashed
- 2 tablespoons light butter (30 g)
- 2 tablespoons nonfat milk (30 ml)
- 1 tablespoon lemon juice ( 15 ml)
- 1 teaspoon parsley (5 g)
- ¼ teaspoon thyme (1.25 ml)
- ½ teaspoon onion powder (2.5 g)
- ¼ cup breadcrumbs (15 g)
- Catsup, for topping
- In a large mixing bowl, Mix all ingredients together except for the breadcrumbs.
- While preheating the oven to 350 degrees F, shape the mixture into 6 patties using a cup or spoon.
- Dip each side of the patties into the breadcrumbs.
- Place into baking pan and Bake at 350 degrees F for 20 minutes.
- Serve warm and enjoy.